This 2-hour workshop combines a discussion of meditation practices with several guided meditations for you to experience different levels of awareness. Emma will take you through potent links between science and spirituality and show how meditation can be useful to help deepen and expand your relationship to your inner self. You will leave having a more in-depth knowledge of meditation and new skills to continue your own meditation practice at home.
All levels of experience welcome.
Tickets through Plant Empire
"The quieter you become, the more you can hear" - Ram Dass.