You’re invited to our ARTSANA class…A nurturing, healing session of YOGA + ART THERAPY.
Bookings essential via eventbrite - https://www.eventbrite.com.au/e/artsana-tickets-69993058121
Bypass your ‘thinking mind’ and connect with your ‘creative mind’ to gain a deep sense of expression and move into sacred connection.
These two modalities combined make a powerful combination to connect our physical body (through yoga) and our intuition (through art-making).
This unique session can help you to:
Relieve stress and tension
Bring you into a state of present centred awareness
Connect with your inner 'knowing' (your intuition)
Deepen the sacred connection you have with yourself
Express yourself in new ways
Gain clarity and insight
Gain new perspectives
Expand your creativity
Strengthen trust in yourself
The Asanas (yoga postures), Pranayama (breath techniques) and Meditation used in the class are available to all levels and no previous yoga experience is necessary. The practice is focused on exploration and intuitive movement to enhance self-awareness. Attuning your intuition through the practice will assist you to detach from your analysing mind, allowing for fluidity in your body and freedom of expression, further enhancing the art making process. Our classes are a fun and non-judgemental space for you to connect inwards, nurture yourself and enhance your self-care.
You don’t need to be ‘artistic’ to do the art part of the class. Through creating spontaneously, without judgement, we connect to the deepest parts of our soul to hear our own unique voice. It’s about trusting yourself, the process, and being in the flow of the present moment – allowing yourself to express in a way that feels right for you through intuitive expression.
Come with an open mind, trusting the process, and you will feel deeply connected and in-tune with YOU at the end of the class.
We’d love for you to join us!
SPACES ARE LIMITED and BOOKINGS ESSENTIAL!
Reserve your spot ASAP as this is a small, intimate group setting.
To get more information, email Angela & Emma: firstname.lastname@example.org